Session 2 of Boot Camp

I had my second session of boot camp last Thursday ( sorry of the delay in posting). It was a hot 37 degrees that day and I was hoping that it would cool down by the time 7.30pm came but unfortunately it only got down to 34 😦

Boot Camp Pre-Assessment

Last night I attended my boot camp pre-assessment night where we met the trainers and fellow camp goers and learnt a little information about what we had signed up for!

Rest Day are Important too

Dont forget to take a break

As much as I am starting to love exercise I am also realising that you cannot do it every day, you need to have a rest day to recover your body.

An Easy Ride

I was a little sore yesterday from my run the day before, I may have slightly pulled a muscle so I knew it wasnt a good idea to go for a run so instead I hopped on my bike whilst I was watching Game of Thrones.

I kept a steady pace and didn’t worry too much about how many k’s I should do, all I thought was that I needed to do some sort of exercise! So I ended up riding for 20min and got to 5k which I was happy with 🙂

Lets hope tonight I will be able to go for a job at least!!

Calories, Time, KM’s

Fitness & Motivation

Slowly Starting the Fitness Thing

So I have previously posted about getting back into fitness several times and I can tell you that I have finally started!!! It may only be in small increments right now but I am still happy with myself for doing it!!

Re-starting Fitness AGAIN!

A little while ago I posted about getting back into fitness (found here) and I have to say that I completely failed at that attempt 😦 I had every intention to jump on my new exercise bike at least 4 times a week and get going on the whole fitness thing…. but unfortunately I just have not had the time 😦 and I know that is a totally poor excuse on my part and honestly I feel like crap 😦

Time to Ride my Bike

In a previous post I wrote about getting back into fitness and how I had bought a new Exercise Bike which I figured I should update you all on!

Between myself, my boyfriend and our housemate we managed to set up the bike on the weekend. I must admit I wanted to do it all by myself but as soon as I read the instructions I had to ask for help! I’m not very good when it comes to putting things together…. especially if I have to use it! I want it to be as stable as possible!!