Running with the Dogs

woman-running

Yesterday I was sitting on the couch thinking to myself “I really should go for a run but I can’t be bothered”, then I thought to myself “this is no way to think, get off your fat ass and go for a run!!” So that’s what I did 🙂 Continue reading

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The Battle within your Mind

Battle Quote

It’s a battle some people face every day, sometimes without anyone knowing. Its something people are afraid to talk about as they don’t want to be judged by others. Its something that affects more than 3 Million Australians each year… something I know about.. something I don’t like talking about, but affects me everyday, makes me fight with myself… within myself, battling day-to-day ………

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Re-starting Fitness AGAIN!

A little while ago I posted about getting back into fitness (found here) and I have to say that I completely failed at that attempt 😦 I had every intention to jump on my new exercise bike at least 4 times a week and get going on the whole fitness thing…. but unfortunately I just have not had the time 😦 and I know that is a totally poor excuse on my part and honestly I feel like crap 😦 Continue reading

Getting Back into Fitness…. Again!!

So who out there is like me and goes through stages where  you love fitness and exercise and then it all slowly dies away and you don’t do it for a while and then all of a sudden its like ‘OMG I love fitness!!’ Well that is me at times 🙂 I did get majorly into it not long ago and as a result I dropped a few kg which I was very pleased about 🙂 but the only problem I have is that I get bored very easily doing the same thing over and over! The only equipment I have is a treadmill which after a while I get so bored with running and it’s housed in a bedroom which has little motivational atmosphere and then I try to listen to music to make it better but I have yet to buy a holder for my iPhone so at the moment I sit it on the bed so I can’t blast the music like I want.  Continue reading